Don’t overeat when you are full just because you don’t want to waste food. Either way the food is going to waste. Eating it when you don’t want it or need it will only unnecessarily hurt your body in the process. Just throw the extra food away.

Obviously, don’t throw away food that can serve as delicious leftovers at another meal… but don’t force down that extra egg roll just because you don’t want to toss it.

Eat smart.

- Motivatr